- Mental.Fitness

Brene Brown’s post on The Midlife Unraveling is epic and nailed it for me.

Having Feelings Doesn’t Make You Weak, It Makes You Human

June 14, 2018

Great infographic sharing 14 ways to improve your self-discipline

June 6, 2018

This very short Burnout Quiz is a good resource to assess your burnout score … if anything it helped me see some of the potential indicators for burnout

June 5, 2018

The Beginner’s Guide to Finding the Right Therapist

June 5, 2018June 5, 2018

“The clearest message that we get from this 75-year study is this: Good relationships keep us happier and healthier. Period.” —Robert Waldinger, director of the Harvard Study of Adult Development

June 1, 2018

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