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“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” –James Baraz

April 22, 2018

6 Hours a Week to a Better Relationship — offering ways to achieve it, including Partings, Reunions, Appreciation and Admiration, Affection, Date Night (Day Date for us) and State of the Unions.

April 22, 2018April 23, 2018

The Navy Seal’s 40% Rule — “He would say that when your mind is telling you you’re done, you’re really only 40 percent done. And he had a motto: If it doesn’t suck we don’t do it. And that was his way of forcing us to get uncomfortable to figure out what our baseline was and what our comfort level was and just turning it upside-down.”

April 22, 2018

13 life-changing habits to do every single day — Love this list by Ryan Holiday as I am a huge fan of all his work, including his book The Obstacle is the Way, which is on my all-time favorite books list.

April 22, 2018April 22, 2018

“Well-being is a skill.” –Dr. Richard Davidson

That means we can learn, acquire and practice the skills to achieve it. He lists 4 practices: Resilience, Outlook, Attention and Generosity.

April 22, 2018April 23, 2018

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