Quick Hits

A collection of the latest resources I’m discovering about mental fitness, including books, articles, quotes and more.

Great infographic sharing 14 ways to improve your self-discipline

This very short Burnout Quiz is a good resource to assess your burnout score … if anything it helped me see some of the potential indicators for burnout

“The clearest message that we get from this 75-year study is this: Good relationships keep us happier and healthier. Period.” —Robert Waldinger, director of the Harvard Study of Adult Development


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