Co-host of The Mental Fitness Podcast

Luke Olson

Co-founder of ElizaChat

I believe mental fitness is how we change the trajectory.

Luke came to mental fitness through prevention. As he puts it, people spent the last twenty years learning to eat better, move more and sleep well so they could stay healthy, and the mind deserves the same kind of daily training. On the show he brings the practice side: what emotional health, connection and daily reps look like in a full, ordinary life.

Before co-founding ElizaChat, the company behind the NUE mental fitness app, in 2023, he built his career in sales, leading teams at Via and Aktify after several years in enterprise sales at Podium. He holds a bachelor’s degree in professional sales from Weber State University.

Articles by Luke

A stack of paper plates on a kitchen counter, with dirty dishes piled in the sink behind

7 min Lessons on Staying Well: Wisdom From Those Who Had No Choice A psychiatrist asked more than 130 people living with mental health conditions what keeps them well. Their answers, from paper plates to a dog’s schedule, apply to all of us.

A blank prescription pad and pen on a desk beside a pair of worn running shoes in cool morning light

6 min A Psychiatrist’s Most Overlooked Prescription A psychiatrist explains why sleep, exercise and food often come before medication in his practice, and how to keep those habits going after motivation fades.

Latest episodes

Luke co-hosts every episode of The Mental Fitness Podcast.

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