- The Mental Fitness Podcast
- Dave Barney
Articles by Dave
Did We Get So Busy Adulting That We Forgot How to Have Fun?
At some point, many of us start believing play is just for kids. But research shows play is valuable for adults, too. Here’s what it can do for you, plus four simple steps to add more play into your week.
What If You Treated Your Habits Like Experiments?
Most quick fixes fail and leave us blaming ourselves. Here’s how to test what works for you with one small, 14-day experiment, the way a scientist would.
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Dave co-hosts every episode of The Mental Fitness Podcast.


