Code Switching, Identity, and Mental Fitness with Dr. Kimberly Applewhite

In this episode of The Mental Fitness Podcast, hosts Dave and Luke sit down with Dr. Kimberly Applewhite, a licensed clinical psychologist and community leader, to explore the hidden emotional costs of code switching. Drawing from her own journey as a Black woman, a therapist, and a TEDx speaker, Dr. Applewhite unpacks how constantly adapting language and behavior in different environments can shape identity, belonging, and mental wellbeing.[Start] Introducing Dr. Kimberly Applewhite: Her background in psychology, community involvement, and passion for helping others.05:16 Understanding Code Switching: Defining the practice, why people do it, and how it impacts mental health.15:23 Identity, Culture, and Belonging: The toll of compartmentalization, coping strategies, and experiences as a Black woman in Utah.43:25 Practical Mental Fitness Tips: Value-centered action, cultivating joy, and finding spaces for authentic connection.Links and Resources

• ElizaChat - Your Personal Mental Fitness Coach
• TEDx Salt Lake City – Kimberly Applewhite
• Encircle – LGBTQ+ community support
• Post Traumatic Slave Syndrome – Dr. Joy DeGruy